Pelvic Floor Exercise Training
perils of exercising pelvic floor whilst driving car
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Pelvic Floor Exercises in Cars

Dr. Prue Eddie, Osteopath
25 November 2019
       
Here are 3 reasons not to do your pelvic floor exercises in cars while sitting at the traffic lights! I’ve heard this so many times, do your pelvic floor exercises while you are sitting in the car at a red light. WRONG – This is terrible advice. And I will admit, I am guilty of giving this advice in the past as well. Here are 3 reasons why I no longer give this recommendation.

REASON 1 – Your Pelvic Position Won’t be Optimised

Sitting in your car seat will tend to hold your pelvis in a specific position. This may not be the ideal position for you to train your pelvic floor. Very commonly, the seat will encourage a posterior pelvic tilt. From this position, it is easier to squeeze the posterior triangle and not the front portion of the pelvic floor. This may over time lead to a discrepancy in the strength of different portions of your muscular tissue. What this means is, your back passage will be getting a stronger workout than the front. In some instances, this may be a good thing, but for many, this is not an ideal situation. pelvic-position-in-car

REASON 2 – Your pelvic floor contractions will not be your primary focus

We know that any type of muscular strengthening is improved by having laser focus on the contraction you are trying to perform. This increases the connection between the nerve, muscle and brain, providing greater stimulation and activation of the tissue. In turn, this will supercharge your exercises and increase the returns on your efforts. We want you to get the best results possible, in the shortest amount of time, performing your activations in this way will not guarantee the best outcome. You also want to be contracting the correct muscles and with lack of focus you may start recruiting the help of surrounding structures, which won’t lead to long term change. In addition, if you are driving a car, your focus should be on the task at hand, avoiding accidents and getting you and your family to and from your destination.

REASON 3 – Number of reps and sets

Any type of exercise training program benefits from you performing the correct number of repetitions and sets. In case this is unclear, this is how many times you perform the squeeze in a row and how many times you repeat this in a sequence. If you are only performing the contractions in the car seat, your performance and number of repetitions will be determined by how much time you have sitting at the lights, rather than the beneficial number for you. You are likely to be interrupted, lose count of how many you are up to, or perform an incorrect number of contractions.

REASON 4 – Lack of variety

If you are trying to strengthen any part of the body, it is useful to perform a variation of different exercises that stimulate the same area to maximise results. The pelvic floor is no different. If you are performing them in the same position over and over again, you are stagnating your ability to see progressive improvement. Lets face it, if you are putting your time and energy into performing the exercises, you want to be seeing results. This is improved by doing the exercises in a variety of different positions, with variations in the reps and sets.

REASON 5 – You may squeeze for too long

Getting into the habit of squeezing every traffic light may in fact lead you to doing your pelvic floor exercises too often. According to where you live, the time of day you drive and how much time you spend in the car will all have a massive impact on how often and for how long you are doing the exercise. For some people, especially if you live in the city, you may spend really long amounts of time in static in traffic. This may lead you to doing too many activations. Didn’t know there was such a thing, well there is. This can lead to you developing an inefficient and overly tight pelvic floor. You may turn it on so much, you forget how to turn it off. Basically, you may learn to use it all the time and never relax the tissue. This is just as important as turning it on.

So Here’s a Quick Recap

It is worthwhile and beneficial to stop doing your pelvic floor exercises on the road for a number of reasons including: – Pelvic positioning may be affected – Lack of focus and ineffective training with activation of other muscles – Likely to perform the incorrect number of reps and sets – Lack of variation in your program can lead to a stagnation of results – You may squeeze for too long, leading to overstimulated and under-performing function. In order to safeguard your pelvis and get better results, avoid doing your pelvic floor exercises in cars and make sure you sign up for our free training program.

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  460. JamesBaf

    Jessica age 21 looking for a summer job, when she was given an address in the industrial section of town, and after a bit of searching she found what looked like an old warehouse. It is definitely the right place, the sign Hot Model Photo Studio hung above the door, and she knocked quietly and nervously, she is starting to tremble. The door opened and she is greeted by me. Im smiling warmly, I extend my hand. Hi, Im John, and Im guessing that you must be Jessica? Hi. She said, taking my hand and shaking it, a little too weakly. Hm. Jessica. Cute, I said with a grin. I briefly look her up and down, eyes resting on her breasts for a second before meeting her gaze. Well come in, Im sure youd like to see the studio and get started. I gestured for her to follow me inside the warehouse, and when she did, her nerves started to ease a little. Inside is a very professional looking setup with various lights set up around a couch, a table, a chair, a blank screen and a bed. There are various still and video cameras on stands, these big silver umbrella looking things which they use to reflect the light and lots of different screens for backgrounds plus several wardrobes with outfits and props. There is also a fairly sophisticated looking office set up with a couple of computers and some other technical looking equipment that must have been for picture editing.
    https://telegra.ph/Possible-Job-06-13

  463. MatthewFossy

    For those of you that dont know us Tammy and I have been married for 30 plus years. Those years have been a wild ride from 6 months before we got married till now. We met at a restaurant she worked at and I delivered to daily. After we got married, we lived in Tampa Fl for 3 or 4 years then we moved to Lake City FL where we still live. Tammy has worked at banks and insurance companies for the most part and I ran our small trucking company.
    https://telegra.ph/She-has-sex-with-a-friend-06-13

  465. Stanleyspoks

    Im imagining you laying here next to me on my soft satin sheets. Youre wearing your favorite green top with the spaghetti straps and the matching skirt. We start to kiss, small timid kisses at first then growing to deep open mouthed kisses as our hands roam all over each others bodies. Your hand finds my cock and begins to stroke it through the thin material of my slacks. My hand slides between your thighs as my tongue slips into your mouth. Our tongues entwine around each other as we search each others mouths. Finally, I cant take any more and I need to move on.
    https://telegra.ph/Here-With-Me-06-13

  469. RobertoPip

    T sighed and plopped back into her chair and with a loud thud dropped her books to the desk.She was never going to pass this History class and there wasnt a damn thing she could do about it.Mrs. Pollard was unrealistic and definitely had it in for her.What a way to start her first semester of college.She sat sulking while the rest of the class filed out and Mrs. Pollard sat behind her gigantic desk, her back ram-rod straight staring at her.Tiffanie stared back.
    https://telegra.ph/Teachers-petting-06-13

  473. WilliamBef

    My Neighbourtravels quite frequently on business and leaves her wife home alone. I dont know if things just happen to break while dad is gone, or she waits until then to call me. Sometimes he will call me in advance to go fix something at their house, telling me how long he will be out of town. Is all this coincidental?
    https://telegra.ph/My-Nieghbour-Hot-Bomb-06-13

  478. Arthurgop

    We all sat in the room, giggling nervously as Mr. Anderson drank another monster. You know, being 14-15 year olds, its fun to be sitting in the teacher bathrooms after school with a teacher. Well not alone, we had a huge drama production coming up so we needed a few all nighters to get us through you know? Anyways for get me, I am just so happy and excited!
    Kenny, your turn! Cammy giggled. She is my best friend, she is mixed and has really rad hair! It like curly and fluffy and just, rad! And she had such pretty curves with a large ass, and very nice tits, not my cup of tea if you catch my drift.
    https://telegra.ph/After-school-drama-party-06-13

  480. WilliamSut

    A common day in Wisconsin, snow lightly covered the ground and the roads were slick with ice. In front of a average looking house on a normal looking street lived a 19 year old boy who lived a generally normal life except for the fact he dabbled in the occult. Its not that he didnt believe in god, he just believed that there were demons. Demons that could be controlled with the right spell and incantation.
    Dalton, for that was the kids name, thought he had finally found the right book, the cover was bound in what appeared leather (not sure if it was animal or human). The entire book was filled with faded letterings, what appeared to be Latin. A few of the incantations were too faded to physically reproduce but some of the spells were perfectly legible.
    https://telegra.ph/Inccubus-06-13

  482. Claudesheal

    Fatima paced anxiously in the living room waiting for Irfaan to pick her up for gym. This was all his idea. Hed ended up being the same stranger from the park. She couldnt believe her handsome stranger had turned out to be the same guy she was supposed to meet as a marriage proposition. Her fathers business partner had wanted Fatima and his son to meet each other.
    https://telegra.ph/Fatimas-escapades-Part-3-06-13

  484. Briankef

    Alone, Kimberly just sat there, dressed in blue jeans, a black T-shirt, and a pair of black high-heeled boots covering her feet, the pants cuffs going over the footwears upper part. With her dark mane raised to the top of her classic looking head, beautiful Kim listened on and on as her stereo played a piece from Wagner, the prelude to Parsifal, an opera that turned her on; Wagners music especially doing something for her, its notes and measures having a gothic like quiescence, something which went well with her arcane and mysterious disposition.
    https://telegra.ph/Her-City-06-13

  486. Jeraldhoaps

    I quickly learnt just how much she enjoyed being licked and teased and thrived on the challenge of pleasuring her with my tongue and lips.
    She appeared to have more erogenous zones than three other women combined.
    Licking and kissing her nipples her rock hard nipples would have her moaning with pleasure instantly.
    When driving in the motor car she often wore tight slacks and just a light touch from me between her legs would have her moaning and telling me, That is turning me on.
    The first time we made love was after an alcohol affected lunch and the sex was below par.
    The next time was awe inspiring.
    https://telegra.ph/TEN-INCHES-FOR-SARAH-06-13

  488. HarveyJah

    okay lets begin with the details. I am 16 years old about 6 foot tall and a average weight about 75kg oh and my name is frank (i know it is a off name theses days)
    It was the end of summer holidays andi was coming back from thedonna kebab shop when i saw the girl that was in my geography class and i secretly liked her.
    Her name is brenda she is about 5 foot 7 inches and she was on the slim side but not too much her tits are not the biggest in the school but still well looked good on her.
    https://telegra.ph/candyshop-06-13

  489. MarioEscob

    Annabelle was at her normal new routine with John in the morning. Every morning she loved to play with his cock, as it made her tingle a little of pleasure down south. She gripped onto his cock in his sleep. She tugged at it lightly, as he didnt awaken from his slumber. It was still dark outside, the sun has not even peeked into the window yet. Baby, Can i lick your dick?~ She said out of desperation as to try and wake him up, tugging a little harder as she did. He still would not budge, he could sleep through an earthquake. She tugged harder, squeezing violently to try to get him up and still no movement. What is she gonna do? She was desperately horny. The evidence was all over her panties, and all over Johns leg.
    https://telegra.ph/Normal-Morning-Routine-1-06-13

  491. JamesLop

    So Shirley knew I was no puritan. (One might have asked how puritan the puritans were, LOL.) Anyway, it turns out Shirley, who was a junior and lived off campus, had been dancing at Bodies for a couple of years. Maybe I would like to work there, too, she suggested. Bodies was a few miles off campus and featured student girls and older ladies. (Bodies is not the real name of the club, so dont bother looking it up.)
    I told her I had no idea what a stripper actually does. I suppose you just take off your clothes in front of a bunch of guys.
    https://telegra.ph/Margos-Own-Story-3—My-Strip-Club-Career-06-13

  493. OscarDar

    Bryan couldent beleive the sight infront of him. A naked teenaged girl standing right infront of him. She was the perfect girl for him. Tight ass, perfect curves, small breasts and beautifle eyes. Well? d…do i look good…? Maddy asked as she stepped towards him. Your…. amazing..! he said backing up somewhat, falling over on his back as she came closer, now climbing onto him. Good… she said smiling softly before she kissed him deeply, breasts resting on his chest and arms on both sides of Bryan. Her left hand slowly slid up his leg to his shirt pulling away for a moment and slipping it off. uhh- He started to protest, but as soon as he started, Maddy went to his pants and took them off now sliding a hand over his cock, making it stand up slowly, but surely. Dont worry. Ill take care of you she said, staring into his eyes before kissing him once again. Her hand slid up and down his cock, allowing a long moan to erupt from Bryan, who now gripped the mattress tightly. Mmm, damnit…
    https://telegra.ph/Bryan-and-Maddy-06-13

  496. GarrettGap

    ‘Hey bro whats up? My buddy Jake had just texted me. It was Friday night and I was just sitting at home playing Call of Duty. What else would you expect from a College student that didnt have a girlfriend nor was looking for one. I had just gotten out of a bad relationship that lasted two years to long.
    ‘Playing Cod. You? I replied back as I resumed my termination of the terrible player of Call of Duty. Buzz buzz buzz, I answered the phone.
    ‘Hey Dick head, whats going on? I said to my buddy.
    https://telegra.ph/My-Buddys-Sister-06-13

  502. Jeremygrisp

    Walter Jonas pulled his van into the lane leading to the Circle Double Bar Ranch and drove the quarter mile or so to the house that sat on a small rise at the end of the lane. The big red letters on the side of his truck told it all, WATER DIVINING, W.B. Jonas, Prop.! This was hot country, southern Texas, where the temperature could stay above 100 degree for weeks at a time, and where water was more valuable than oil, well, you cant go that far, but it was pretty darn precious in its own way!!! Walter pulled his van to a stop and was ready to hop out when out of nowhere a giant sized German Shepard began circling his vehicle while making menacing sounds that indicated he had better stay put until help arrived!!! After blasting his horn a couple of times, a forty plus woman came out of the house and approached the van!
    https://telegra.ph/THE-DIVINING-ROD-06-13

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  504. JamesloX

    Within a week of arriving in Hongkong, I had rented a rather large and expensive apartment in Mid Levels, I had purchased a lovely lilac coloured Volkswagen Beetle and I had the promise of a hostess job at a new club which was opening the following week in Central.I was quite proud of my achievements.
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    https://telegra.ph/Prostitue-Punishment-06-15

  508. Ronalddog

    After our night of raw sexuality, I started to look at Carol in a all new way. She wasnt just my wife, now she was so much more.
    Their was so many areas I wanted to explore with her. I felt like a teenager again. I couldnt stop thinking about how naughty Carol was being.
    It was Sunday, and my only day off so I decided I would do something nice and bring Carol breakfast in bed. I went to our kitchen and made our favorite breakfast, bacon and eggs.
    As I began to walk up the stairs I could hear moans coming from our bedroom. They werent Carols. I walked into the room to see Carol totally nude, with her legs spread. She was playing with herself and on the TV was porn. I was instantly turned on. I put down our breakfast and got into bed.
    https://telegra.ph/A-Shemale-Fantasy-and-my-wife-Part-3-06-15

  510. Antoineevaro

    Its the day of night out with the guys, and I was contemplating what to do about the photo sharing site.I guess I was just looking to have a little fun with it.It isnt every day that you know something about your buds that they dont know you know.I decided to just send them a PM with no name and a picture.So I put on the clothes Id worn last week, pulled down my pants and laid on the floor – a similar position to where I first got naked with them.Stroking until I was good and hard, I reached up with the camera and got a good selfie of my stiff cock laying on my belly.I uploaded it and attached it to a PM, saying You guys like this? and sent it off.
    https://telegra.ph/The-Retirees-Club-07-06-15

  512. VictorSudge

    Gayle felt a trickle of sweat run down between her breasts as she sat in her lawn chair under the tree by her driveway. She pulled the neck of her shirt out and blew down it, letting the air dry her. For the hundredth time this morning, she thought of what a bad idea this had turned out to be. Her friends had told her that she needed to get rid of the jerks belongings he had left behind when he had run off with that Hooters waitress, that she should just have a garage sale and at least get a little money along with the satisfaction of clearing out what he had left behind. She tried to tell them she was too far out in the country for a sale to be practical, that it was too hot for one, too.
    https://telegra.ph/The-Garage-Sale-1-06-15

  513. Jamesneade

    Hurry up Nick, its your turn to do the cats, his mother called from down stairs.
    Already? Someone just went this morning, he shouted back. It was useless to argue, he knew that, so he turned off the tv, jogged downstairs, grabbed the key, and went out the door. Every year his neighbors a few houses down went to England and asked them to take care of their cats. And every year he was forced to go over there twice a day to feed them, clean out the litter box, and do other maintenance.He got to the door, opened it, and walked toward the garage where the litter box was kept. Inside, he was on the first floor which had a bathroom and a bedroom where the daughter about his age slept. Upstairs, the parents and two sons had rooms, along with the kitchen and family room.
    https://telegra.ph/Recording-and-Blackmailing-Neighbor-06-15

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  518. Michaelfremn

    Truth is stranger than fiction!These are my experiences, I lived them.Yes, they really happened, names and some details have been changed for obvious reasons. I dont condone any of the behavior depicted in my stories.These experiences greatly affected the quality of my life, mostly for the worse. I was arrested,jailed, humiliated, bankrupted. My sexual obsessions cost me plenty, yet I cant exist without it, its my very essence. I could say Im writing to make people wary of the costs of such abnormal behavior, that would be very commendable, but its meant to stimulate, control, seduce, warp, and bring you into my world. If you are under 18, if you are offended by anything associated with sex, (gay/lesbian sex, deviant sex, child sex, pornographic sex) please stop reading and turn your attention elsewhere.
    https://telegra.ph/What-does-it-matter-06-13

  519. BryantAbefs

    I have been a guidance counselor at the local University for years but decided a few years ago to retire and provide counseling at home to a select few of entering freshmen. Several weeks ago I received a young man at home for a session. His name was Nathan. He was a walk on Basketball player wanting to eventually go on to the NBA but wanted a career in radio or TV if that didnt pan out. I had scheduled him for early this morning and he arrived promptly at ten. He is a tall young black man. I was struck by his height when I asked him into my home. He was dressed in warm ups and wearing expensive sneakers.
    https://telegra.ph/Wendys-World-1-06-13

  521. KellyEmalt

    Nicki Prince sat nervously in the corner of Dr. Nadlers office wishing for the life of her that she was any place but there!!! Momentarily lost in thought, she jumped a little when the doctors nurse burst into the room and offered, You must be Nicki, Im Meg Kean, and Im Dr. Nadlers nurse, so, what can we do for you today, Nicki!?! Nicki was a little taken aback at Meg Keans enthusiasm, but after finally regaining her bearings she replied softly, Well, uh, its a female problem!!! I see, the nurse replied while getting out her pen to make notes on Nickis chart, and what exactly are your symptoms!?! Nicki turned a bright shade of red, and while staring at the floor replied softly, Its kinda embarrassing, can I just wait and tell the doctor about it!?!
    https://telegra.ph/PHYSICAL-EXAM-06-13

  523. CharlesSmoog

    We were in Lake City, Florida taking in an antique car show and sale.Paul had his heart set on picking up a 1958 Cadillac convertible to be offered the following day.Then he got the text! Emergency on oil drilling platform in the Sea of Japan!Down hole pressures fluctuating wildly!Your presence required Now! Your flight departing Gainsville Regional Airport, GNV 2100 hours for connections in Chicago.Be on it.
    https://telegra.ph/Ch11-Honey-Lee-Stranded-at-a-Truck-Stop-06-13

  525. CharlesZix

    Jessica the Transsexual
    I have worked for an advertising agency for a few years now, and recently I took a Managing Editor position in the agency. This was a huge opportunity with all the perks, money etc., that a person could want.
    One day when we were having our morning meeting a new girl walked in who was gorgeous. She was about 57, exotic, and come to find out she was from Puerto Rico. When she spoke, she had a very sexy accent that was an even bigger turn on.
    https://telegra.ph/Jessica-7-06-13

  528. JamesExamp

    I wrote this story on the site but for some reason it got lost.This is the best of my memory to it but its not as well written as the last one. it pissed me off too. This story is not yet true.But it will be. My wife one day asked what I was writing and I let her read it.She got so turned on by it that she wants it to become a reality. So by the time you read this it has become reality.
    https://telegra.ph/fetish-night-06-15

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  532. Larrymug

    The following story is written by a dear friend of mine. I told him his story is amazing and he has a unique way of writing. I then ask ifI can post it here, and he said yes. Thus with Daddyz Dreamz permission, I am posting it
    I was in my car, driving from Texas to Virginia.My girlfriend, who had been living with me for four-and-one-half years had left me only two months ago andgone back to her family in Norfolk but (HAPPY DAY) she had called me the day before to ask if she could please come home.
    https://telegra.ph/Reunion-3-06-13

  536. AnthonyNeili

    Sam and his three hockey teammates had been at the bar for over three hours.Tabitha with her friend Dawn entered and sat down at a table nearby.Neither Sam nor Tabitha knew each other, but that was about to change.
    Dawn, an artwork of beauty, passed by the table, flicking her long dark brown hair over her shoulder.All four sitting at a round table nearby forward tilted their heads to get a glance of her tight curvy ass cheeks snuggling inside her full length denim jeans.Bobs eyes fixating on her long legs right down to her gold sequin shoes.Steve panting and thinking of what shes wearing underneath, if anything.
    https://telegra.ph/Sam-vs-Tabby-Part-1-06-13

  538. Earnestcelve

    What was that noise, Brenda whispered to Morgan after poking her best friend in the ribs to wake her up!?! W-what time is it, Morgan asked sleepily, I dont hear anything, go back to sleep!!! Wake up, girl, Brenda implored once again, Im not sure but it sounded like someone might be in trouble!!! Morgan rolled over onto her side, and after wiping the sleep out of her eyes commented, Are you sure you werent dreaming, remember last summer when you thought there was a man with a gun hiding in your garage!?! Okay, okay, Brenda replied urgently, so I was wrong once, that doesnt mean I didnt hear what I heard tonight does it!?
    https://telegra.ph/MAMA-DOES-DADDY-06-13

  541. Kennethgaurb

    When I first slept with my aunt Debbie it was a sexual dream come true. It was the best sex I have ever had and the best part is knowing just how taboo it truly was. After we slept together we agreed that it was a one time thing that it mustnot happen again. As time went on I adjusted to it, I had my fantasy come true; however I got the sense that all was not complete. Soon I would have a chance to experience it again only this time in a different way.
    https://telegra.ph/The-Greatest-Desire-Part-2-06-13

  544. ShawnDup

    I was enjoying the single life when l met Sylvia who had 2 daughters, Elisabeth and Stephanie, we often spent days together as Sylvia was a work acholic. I got on well with the girls, we were out one day having lunch when they asked if we could go away during the summer holidays and l remembered going camping a few times so l suggested we go camping the girls jumped at the idea, but Sylvia wasnt keen so l proposed l would take them.
    https://telegra.ph/Camping-with-my-step-daughters-Week-One–1-06-13

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  547. DannyDedia

    My wife was in hospital after just having our first baby. I stayed with her until she fell asleep and then made my way home. I was horny as usual and phoned my mistress (calling her Emily) to arrange to pick her up on the way. Emily and I had been having an affair for a few years and used any opportunity to get together for sex. I collected Emily and drove to my house where we immediately retired to the bedroom for a fucking session. It wasnt long before we were naked and enjoying each others body. I love panty swapping so I had Emily wear a pink cotton panties belonging to my wife. (I love fucking a woman while she is wearing another womans panties).
    https://telegra.ph/Caught-cheating-by-my-wifes-sister-06-13

  549. StevenLem

    It was my second year in college and i lived in some apartments near campus. I didnt stay on campus because all of the bullshit with rules and such. My neighbor, on the other side of the apartments, was a very sexy girl. She was a freshman at my school and i was obsessed with her since the first time i saw her. She was obviously one of those stuck up rich girls that gets everything handed to her. She drove a new Civic and had really nice clothes. She got her hair done often, it was long, curly and blonde. I watched her for months and figured out her patterns, typical college girl going out every weekend. On the Saturday before Halloween i bought a monster mask, large zip ties and duct tape.
    https://telegra.ph/College-freshman-1-06-13

  550. Jamesurbax

    Papers papers papers ugh! Im at the office again waiting for my fax to go through so I can make my way to the company lunch room. Sitting one leg across the other my stiletto heel hovered just above a stack of papers piled on the floor. There was so much to do! Lost In thought I begin to chew my pen, a bad habit of mine.
    I smelled him before I saw him. I in hailed deeply, tony I whispered breathlessly.
    His muscular physique and 63 frame took up the entire entrance of my cubical. I suppressed a shiver, hes so….intimidating.
    https://telegra.ph/A-day-at-the-office-part-1-06-13

  552. EugenePib

    it was another day in our boring school and as we sat though english which is the most hated lesson ever there was a knock at the door and our head teacher was standing out side the door
    As every body noticed that the head teacher was standing at the door every body turned and faced gill who was the baddest child ever in this school expecting him to be sent out of class as he usaly did on a regular basis
    https://telegra.ph/the-new-kid-0-06-13

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  554. Richardalups

    I was soo tense while doing her shirt, I was extremely wet and y hands were shaking. I finally got to open her shirt and to my surprise she wasnt wearing any bra.
    She stepped back and said ‘ so u like them ‘ I was socked of how huge they r and her nipples were hard as rockets and the aourloa were large like some sweet pancake, I looked down and I saw her pink thug she was wearing, and it was a see through and I couldnt believe it how soft she was ALL SHAVEN, the Brazilian way.
    https://telegra.ph/My-sweet-police-officer-2-06-13

  557. RandallSueno

    Ive always thought the idea of sucking a mans cock until he cums was very hot, and I did that once a long time ago, but I wasnt prepared for the taste.I hadnt even tasted my own, when my suck buddy shot a load in my mouth the first time.The texture was exciting, his cock throbbing and shooting was exciting, but the taste was awful.We continued to suck each other off, but we finished with handjobs.
    Over the years, I would occasionally catch my load and taste it, but still didnt like the flavor.Though this happened more often as I got used to the taste.I also had a vasectomy which seemed to reduce the sharpness.But it still left a harsh aftertaste.
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  563. DarioDum

    Another Friday night on the road, only 400 miles to go to deliver my load Monday morning. Nothing to do but cruise the radio. Plenty of time to look for some good, hot man sex. Sitting in my Volvo/White at the 76 In Texarkana. Freshly showered, powdered, and perfumed. 59-185 lbs of Daddy Bear Trucker. I had jerked myself off in the shower but was still more than horny enough to take on any load that my come my way.
    https://telegra.ph/Lady-Trucker-Needs-Help-06-13

  565. Jasongeaby

    Cindy and I were both very young and new to sex when we met in the army, both in our 20s, but very horny.After going out for a few months, and her having the episode with her first black man, I was worried she might become hooked to black dick since I was being shipped out to Korea and she would be alone for at least 8 months, knowing she would be horny.I was realistic about the situation, as after all I wasnt just sitting around either.When we got back together she told me about some of her episodes, and I found out more later.Turns out she was very busy and popular with the brothers back there.This is how she related some of her stories to me.I will try and be as accurate as possible, though I do tend to embellish sometimes, but these are basically her words:
    https://telegra.ph/Cindy-the-black-cock-slut-06-13

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  567. Wilsonlow

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  572. Michaelzetry

    The moment my head hit the pillow once Id returned to my dorm, I was fast asleep. This time, there were no dreams or overwhelming thoughts to fill my mind or wake me. Just a pitch black and an utter silence until the ringing of my alarm clock signaled that it was time to begin my day. I groaned, as was my morning routine, and rolled over to snooze the obnoxious sound. For a moment, I rolled up into a ball, cradling my arms around my knees as I brought them to my chest beneath the covers.
    https://telegra.ph/Learning-a-Few-Lessons—Chapter-3-06-13

  576. JordanCab

    I had known Lisa for two years. She was a senior and I was a junior. I was a nerdy mathlete she was the head cheerleader, so we didnt exactly run in the same circles. But we both did drama and speech. We were friendly enough, not that I ever spent time with her out of school.
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    https://telegra.ph/Coats-and-Beds-06-13

  581. Michaelsaiff

    Monica and I have known each other since 1998, I have bought a number of residential and commerical properties. When Monica has property that she thinks I may be interested in she calls me and we set up an appointment. Sometimes these meetings are for sexual pleasure. I was standing in front of the house waiting for Monica to show up to give me the nickel tour and hear the typical pitch on why I should buy the property. As I was about to look at my watch, here came the car. Monica is 6 black hair with a slender body. Her breasts are prominent with erect nipples, What a beautiful woman, I whispered to myself.
    https://telegra.ph/Meeting-with-Real-Estate-Agent-06-13

  586. Solomonsix

    Mommy moved out and daddy kept drinking. It was my two days before my 13th birthday. I was in my room sucking on my boyfriends cock trying to take it as deep as I could choking when I got to his balls. Apparently my sister came in because she thought I was dying to how long Id been chocking. Its not my fault my boyfriend is turned on by a girl chocking on his dick. But before I could stop my sister my bf shocked me by coming in my mouth and I was distracted trying to swallow it all that she got away
    https://telegra.ph/Terrible-life-part-one-2-06-13

  591. AnthonyThold

    The thought of doing a glory hole had never occurred to me… It was something Id never done before, but just the thought of sucking and stroking numerous hard cocks at the same time had me horny as hell. I was a bit nervous, not the bad kind of nervous though. The kind you get right before that test you know you are going to ace! The kind of nervous that makes you want to perform better and I had planned on doing just that. I knew, after the excitement I felt growing between my legs, I wouldnt be happy till every cock had shot its thick load all over my face and tits! Having pictures of it had my pussy dripping sweet juices down the inside of my legs as I walked into the theater…. led was more like it as Dirty D took me to the preplanned event, where I would get my first glory hole experience. Like a lamb to the wolf…
    https://telegra.ph/A-Girls-First-Glory-Hole-06-13

  594. AnthonyDiole

    It was my 18th birthday, and it was Presidents Day, so a holiday, I didnt have school. However, Id gotten up even earlier than usual, as Mom said I could come to work with her (her company didnt have the day off). That might not be so interesting, if your Mom isnt a former porn actress, who runs a porn production house. She was going to introduce me to her stable of starlets. Id never been allowed at her work before, the last thing Mom wanted was trouble with having an underage kid on set, but now I was no longer underage.
    https://telegra.ph/My-Fairy-Godmother-and-the-Keys-to-the-Kingdom-The-Kennedys-The-Next-Generation-06-13

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  601. Perryput

    John had to hide out, the new abilities that he was experiencing were a little too much for everyday people. After Mitch had left, going god only knew where, John had waited a few days before he tried to contact him.
    Mitch? You there? John thought, Im having a little problem here.
    Sighing when he got no reply John thought the nanomites had information.
    https://telegra.ph/The-Seeding-2-06-13

  606. JulianMop

    Will had made his way back home from where he left Amber and Jackie on the cliff, not far from the Cove.His mind struggled back and forth with the anticipated pleasure of making love to Amber, and hopefully Jackie too, and the worry of what pain he might have to endure by the cock cage he was told he would have to wear.Will knew very little about these two girls, and was sure that there was more to the story of their lifestyle than what either one had told him.They were both very beautiful, intelligent, uninhibited; maybe they were just normal girls
    https://telegra.ph/The-Cove-Ch-4-06-13

  608. RicardoBob

    She was married with a two year old child and as far as I know, is still married to this day with two grown up children. Whilst over a period of five years of our friendship we were carnally acquainted none was more bizarre than the circumstances of our first sexual encounter.
    Allow me to introduce the characters of this story. Jean Marie (JM) Renard was French, he lived and worked in what, at the time, was West Berlin. Dominique Lagrangewas French, she too lived and worked in the same city. Likewise Dominque Lagrange, her husband, was French, he lived and worked in West Berlin. Finally came myself the author, Christopher Cross, who was British and spoke French. Although I lived inLondon, I workedso frequently in West Berlin that I part shared the rental of a flat on the Stephenstrasse belonging to Jean Marie in the Moabit area of the former German Capital.
    https://telegra.ph/Menage-a-Trois-06-13

  610. Jimmyemeri

    Debra wrestles Luna to the mud, and Luna feels Debras thigh as it presses against her bare pussy. Debra rubs her thigh between Lunas legs, making Lunas pussy hotter and wetter. Debras hand slips between Lunas legs, and she lightly brushes against Lunas swollen clit. Luna moans softly. Tori grabs Debras bra strap and rips it from her shoulder. She tugs firmly on the mud covered lace bra until it rips from Debras body. Debras large firm breasts stand proudly, Tori grips both breasts with her hands, and firmly pinches Debras large pink nipples. Debra screams in pain. Luna grunts as Debras finger slips into her mud covered pussy. Debra furiously pumps her finger in and out of Lunas wet pussy slit.
    https://telegra.ph/wwe-3-06-13

  614. Henrygaf

    Luke was anxious to get home. Everyone just assumed that he just wanted to get home to fuck his hot girlfriend and even hotter wife and he did have to admit that was part of the reason. Ok a big part.The main reason though was that he knew that they were scheduled for invasion soon and from the spies that Marion had sent into Norway, he knew that the historical invasion was still on track. Luke wanted to get back so that they could get ready for it. Before he could leave through, he had to deal with some more rebellious nobles.This time they had acquired some firearms on the black market. Fortunately for Lukes army; the nobles didnt know how to use the guns they had gotten and they also didnt have any way to get more ammunition for them.Some of them had managed to get the secret to making gun powder, but because Lukes guns required a primer to fire them
    https://telegra.ph/The-Medieval-Marine-Part-Twelve-06-13

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  618. Michaeltox

    The rest of the week wasnt too bad for Jake with someone occasionally trying to mess with him. After the third day when Jake had put the biggest of his co-workers against a wall after he tried to grab his shoulder, nobody had really tried anything further. Tommy had stood there his mouth agape shaking his head as he walked up to Jake.
    Ok I believe you now and I think the others realise that you arent the pansy they thought you were he stated with a huge smile on his face.
    Jake almost couldnt believe that he had done it either, the knowledge had been there and the ability also, it had just been easy. Now that he thought about it (carefully as Gen was always listening) how was he able to keep up with the daily super doses of sex with Gen.
    https://telegra.ph/A-guy-and-his4-Perspectives-06-13

  622. Carlosunlak

    Continuing directly from the end of Chapter 2. Thank you all for your comments and critiques. 🙂
    I..am..so..sorry. G.G. cries through broken sobs. Anger and sadness paint my features as I look at her.
    Silently willing her to tell me why. To give me some sort of explanation of how Ashley is ok, of how shes just
    sleeping. I hear a small whimpering and I realize its coming from me and I start to cry fresh tears. What is
    your name? I ask her, a steely calm coating my voice, in spite of the tears flowing from my eyes.
    https://telegra.ph/Ghost-Girl-Chronicles–Chapter-3-Sacrifice-06-13

  624. Pablogap

    When I was sixteen years old, one my dads old drinking buddies said to me, one day, Son, you probably dont realise it now, but these are the best years of your life. Once you finish school, its all downhill from there. Mark my words on that. My heart kind of sank when he told me that, and I thought, You mean, this is as good as it gets?
    https://telegra.ph/Remember-Me-06-13

  629. RichardUndix

    A quick recap, but I really recommend reading the first story as it may seem confusing….In the first story we I told you about Kelly and Jennifer, they split up after Jennifer purposely hurt her by fucking her brother, breaking her heart….Now, flashback to the first time they met eachother at Kellys front door. Im in the process of telling you how Kelly and Jennifer behaved as a couple and, eventually, Ill tell you why Jennifer was so mean….enjoy the second part.
    https://telegra.ph/Kellys-Awakening—Part-2-06-13

  632. Geraldjer

    so this is a true story about my step sister. whos fucking hot as hell by the way. i know alot of guys wish they could have there step sisters…well i did.
    it started a very dull and boring day. all of us kids were playing outside like any normal day while the parents were out shopping or what ever they do. we were all havin a water balloon fight and that was when i noticed my step sister for the first time. a little bout her her name is brandi and omg is she sexy. nice slim athletic build b cup boobs and a nice ass to match. at that moment she was a goddess in my eyes. i didnt wanna take my eyes off her but i knew if i kept staring at her she would notice and plus my dick was already starting to get erect. so i stopped staring and ran inside so i could take care of myself in the bathroom.
    https://telegra.ph/step-sister-love-1-06-13

  634. Andrewhoism

    Anyway, I was lying there, dream-thinking, and I suddenly remembered a time when my Aunt and Uncle were giving about five or six of us a bath. I dont remember who else was in the tub, but I do remember that it was Uncle Bob who was washing me. I think I was maybe ten or maybe eleven. But what I DO remember was his soapy hand slipping between my legs, and his finger sliding inside my body down there. I remember saying Uncle Bob, that feels FUNNY! and then laughing. And I remember him saying Thats your little pussy, Daphne, and some day Ill fuck that little pussy for you. Then my Aunt reached out and slapped him on the arm and said I was way too young yet and to leave me alone. He just looked at me and smiled and gave me a big wink.
    https://telegra.ph/Broken-In-By-Uncle-06-13

  640. MelvinOwesy

    Gayle felt a trickle of sweat run down between her breasts as she sat in her lawn chair under the tree by her driveway. She pulled the neck of her shirt out and blew down it, letting the air dry her. For the hundredth time this morning, she thought of what a bad idea this had turned out to be. Her friends had told her that she needed to get rid of the jerks belongings he had left behind when he had run off with that Hooters waitress, that she should just have a garage sale and at least get a little money along with the satisfaction of clearing out what he had left behind.
    https://telegra.ph/The-Garage-Sale-1-06-13

  644. Boyceskefs

    In the future, robotics and advanced A.I. become a ubiquitous part of society, aiding mankind in all facets of everyday life. However, they still retained the cold impersonal look of a machine until a new development rocketed over the uncanny valley. Grown rather than built, this new kind of being was made possible by hacking the human genome and combining biology with nanomachines: cyborgs down to the cellular level, but outwardly perfectly human in appearance. Too perfect, in fact. Over concerns of the new artificial people posing as real humans, world governments quickly acted to require that they all be made to possess a clearly visible non-human trait, which was accomplished in a variety of ways by drawing upon both fanciful fiction and animal DNA.
    https://telegra.ph/All-Girls-Want-a-Pony-06-13

  647. WinstonLed

    As I drove back to my rented house with my prize in trunk, I pondered just what I had here. A beautiful little slut with a tight wet pussy. On the other hand she was probably Amber Alert young. But I had gone too far to stop now anyway, may as well see it through now. I pulled into the driveway and cut the lights. After I killed the engine, I walked around back to the trunk, and opened it up, revealing my treasure. She was curled up in a ball, disheveled and beautiful. I reached in picked her up, she made a few weak noises as I carried her down to the basement.
    https://telegra.ph/OC-Ass-Ch-2-06-13

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  650. Donaldter

    Maybe we should all have a pill. Angus said observing Jessica with a calmness he didnt feel.She was terrified.Absolutely terrified.
    Maybe. Jessica agreed.Sean and the others. She began when silence had dragged on for too long, Should leave.I know its not fair to you … it decreases our odds of fighting Earl, but Earl will follow the boys.If Sean and everyone else go back home now Earl will never even know to look for them.She looked around at the men as the suggestion sank in, There would be less of us to protect the boys though.I dont know whats better.
    https://telegra.ph/Jessica—Chapter-8g—Evil-continued-06-13

  652. AlbertoMag

    It was almost Noon, when Jason; or as he was now called, Kitten; roused from sleep. He thought about why he was in this small appartment room…Oh yea… haha… my Challenge… he laughed. As he laughed quietly to himself, he felt a head laying upon his chest, and silky strands of hair strewn about his chest. He looked down and saw Mistress Vs Raven hair and her nice body half covered by the sheets. Hrrmmm… she sighed in her sleep. He got up, quietly, and covered her in the sheets.
    https://telegra.ph/Magick-of-Sex–Part-II—Shes-Got-Him-All-to-Herself-06-13

  654. RichardTiz

    I finally dozed off thinking about what had happened today.This was not so bad actually I was thinking.I loved children and taking care of them.I also was a sexual submissive and did not have anyone in my life at this time.Okay I was crazy thinking this way but hey we have to make a living.
    I must have dozed when suddenly I am told to turn over and get the ass in the air.I do so with elbows on bed and ass in the air.He lines up and lubricates the hole as he suddenly spreads the cheeks for his entrance.
    https://telegra.ph/Submissive-Nanny-part-2-06-13

  656. StevenTolve

    Sorry for the delay in getting this chapter to my readers on here, Mother Nature has been sending snowstorm after snowstorm here, which has been keeping us all busy on our ranch as well as we were busy with the holidays. I will include a paragraph from chapter 9 to help set up chapter 10.
    There is not much any one of us do that does not bring hurt to someone or at least to ourselves, Sam replied as he came to me.
    https://telegra.ph/The-Story-of-Ann-Chapter-10-All-for-One-and-One-for-All-06-13

  659. Geo_Tow4064647

    God Damn It Karen! I am so fucking tired of this shit! He screamed at me again. Why every time I go anywhere on business…… no, anywhere, do I have to deal with this shit when I come home?!Just tell me what you did while you were there! I screamed back at him.I told you. We worked. He said.I dont give a fuck about that! I want to know what you did when you were not working. I said knowing he knew what I wanted to hear. I dont know Karen. I worked, I ate, and I went to Fucking sleep! He screamed at me with his hands in his hair. He was so close I could feel his breath as he…
    https://telegra.ph/Heated-Argument-06-13

  663. Podoscaph8133992

    Soul LoveHey Alice! Heather, the new editor shouted across the office, You like that singer… Hank Brooklyn, dont you?I looked up from my PC smiled and nodded in her direction.You can have this if you want, she continued shouting, Its just come in the post. Heather was waving a CD and what looked like a T-Shirt in the air for me and everyone else to see. I saved my article on a new gardening centre and walked to the other end of the local newspaper office that I worked in.Coffee? she asked as she handed me the CD. Please, I mumbled as I checked the track listing. It was…
    https://telegra.ph/Soul-Man-06-13

  667. HilGid5474961

    It was the eighth love letter Id received that week…for what seems like no apparent reason, an anonymous person has continued to shove letters upon letters in my mailbox.They seemed to have been placed there personally, as the envelope was only blank.It smelled highly of a cologne that stripped the soberness of your senses.The sender labeled himself as an admirer, and if I needed to refer to him by a certain title, to simply call him D.His writing was masculine, calligraphic, intriguing.Even while the handwriting spelt out blood chilling threats, I couldnt say I didnt have an interest…
    https://telegra.ph/Love-Letters-06-13

  673. TreasurePalace67694

    It all started about 11 years ago. I was about 26 years old and I was seeing this woman that was 23. We are both Caucasian, but she was living with her parents in a predominantly Hispanic neighborhood. But shes not who this story is about. Living across the street from the was a Mexican family. The parents were in their late 40s and moved here from Mexico. They had 3 daughters who were all born here in the United States. The oldest was already married and had a child by this time. And absolutely gorgeous too. The middle girl had just finished high school and was going to a local community…
    https://telegra.ph/Joanna-06-13-2

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  679. Sedef6470571

    As Jason walked into Ashleys Jason saw Ashley sitting on her bed looking at her phone. Jason felt nervous due to him getting a text indicating Ashley was angry at him. A-am i in trouble? Jason asked nervously. Ashley pointed to the other bed indicating he sit down. Ashley let out a sigh and turned over and glared at him. do you know WHY I called you in here? Ashley said as she stood up and put her hands on her hips. Jason shook his head no not having a clue on why shes mad. Look at this Ashley said as she handed him his report card. Jason looked down at his legs trying not to make eye…
    https://telegra.ph/Ashley-and-Jason-Part-4-1-06-13